Liquid Fasting

I had heard about various types of liquid fasting, but had never tried one. The Master Cleanse with only cayenne pepper and maple syrup for days at a time was definitely not for me. So, a few weeks ago I tried a one-day juice fast for the first time. I did it on a Saturday and tried to keep my activity to a minimum so I didn’t overexert myself from lack of food. Continue reading

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