If you are a milk drinker – and there are debates on whether it’s even healthy to drink the most organic, natural milk – then look for organic milk. If organic milk is too expensive, look for milk that states on the label that it’s produced without the use of bovine growth hormone (rBGH). This is injected into cows so they produce more milk.

To make it easier, Sustainable Table has created a map that will show you where in your area you can buy hormone-free milk (and other dairy products): Continue reading



Welcome to Eat and Drink Healthy. This website has been created to provide tips on healthy eating and drinking, to encourage organic and natural products, and to advocate for bans on pesticides on fruits and vegetables and bans on hormones and antibiotics in any animals that produce meat and milk.

Please feel free to add your comments about healthy eating and drinking so we can foster a community of healthy, mindful eating and drinking. Thanks!  D.N.