Milk

If you are a milk drinker – and there are debates on whether it’s even healthy to drink the most organic, natural milk – then look for organic milk. If organic milk is too expensive, look for milk that states on the label that it’s produced without the use of bovine growth hormone (rBGH). This is injected into cows so they produce more milk.

To make it easier, Sustainable Table has created a map that will show you where in your area you can buy hormone-free milk (and other dairy products):

http://www.sustainabletable.org/shop/dairymap/ Continue reading